For Body, Mind & Spirit

Tai Chi is a now widely recognized as a graceful form of exercise that provides numerous physical, emotional, mental and spiritual benefits to a person’s overall health.

Develop Strength & Flexibility 
Improve Balance & Coordination
Relieve Stress & Enhance Mood

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2019 World Tai Chi Day in the Anthem Community Park

About Tai Chi

What once began as an obscure martial arts system, Tai Chi has now become a popular exercise, often practiced in parks and recreation centers in the in early morning.

Yang Style Tai Chi is the most popular style in the world, and is characterized by the circular, flowing movements and relaxed postures. Part of the popularly is that people of any age, physical ability and different levels of experience benefit.

Tai Chi History

Medicine in Motion

The Harvard Health Publications recently called Tai Chi "Medicine in Motion" because of its numerous reported health benefits. The Mayo Clinic has shown that regular Tai Chi exercise can:

  • Increase Balance
  • Relieve Stress
  • Improve Mental Focus
  • Lower Cholesterol
  • Elevate Blood Flow
  • Relieve Insomnia
About Our Class