How do I learn Tai Chi?
Tai Chi is learned by practicing the basic movements for the hands, feet, waist, body as you complete the first set. Each class builds progressively on the skills, moves and stances discussed and demonstrated by the instructor.
Tai Chi is practiced at a slow, even pace to develop leg strength and balance. The breath is regulated which helps you center and reduce stress.
Who is the Instructor?
Dan Kimball is the instructor for both the beginning and advanced classes. He has been practicing Kung Fu since 2008, and Tai Chi since 2011. He attends his own training and workshops to continue to improve and refine his practice.